Experience the thrill of volleyball at the International School of the Sacred Heart with our one-hour, six-week volleyball program! Designed to cater to players of all levels, this clinic offers an engaging and comprehensive journey into the world of volleyball. Over the course of six weeks, participants will:
  1. Learn the Fundamentals: Master the basics of serving, passing, setting, and spiking to build a strong foundation in volleyball.
  2. Enhance Your Skills: Hone your techniques and strategies, improving your overall gameplay and becoming a more well-rounded player.
  3. Teamwork and Communication: Develop essential communication and teamwork skills crucial for successful play on the court.
  4. Game Play: Put your new skills to the test with friendly scrimmage matches, applying what you’ve learned in a real-game setting.
  5. Fun and Inclusivity: Embrace a supportive and inclusive atmosphere where players of all levels can enjoy the sport while making new friends.

**Week 1: Introduction to Volleyball Basics**

– Overview of volleyball rules and terminology
– Proper hand placement for serving and passing
– Basic serving and passing drills
– Introduction to team communication and cooperation

**Week 2: Setting and Bumping Skills**

– Focus on setting and bumping techniques
– Drills to improve setting and bumping accuracy
– Small-sided games to practice ball control
– Teamwork exercises for better coordination

**Week 3: Offensive Skills and Spiking**

– Understanding spiking and offensive strategies
– Drills to enhance spiking techniques
– Offensive positioning and footwork
– Introduction to blocking and net play

**Week 4: Defensive Skills and Digging**

– Introduction to digging and receiving serves
– Defensive positioning and movement on the court
– Drills to improve digging accuracy
– Scrimmage games focusing on defensive play

**Week 5: Game Strategy and Teamwork**

– Overview of team roles and responsibilities
– Strategy discussions and situational play
– Scrimmages with a focus on teamwork and strategy
– Review and reinforcement of previous skills

**Week 6: Mini-Tournament and Recap**

– Mini-volleyball tournament among participants
– Emphasis on using learned skills and teamwork
– Review of the entire program and individual progress
– Certificates and awards for participants

Our experienced coaches will be there every step of the way to provide guidance and personalized feedback. So whether you’re a beginner looking to start your volleyball journey or an experienced player aiming to sharpen your skills, our one-hour, six-week volleyball program at the International School of the Sacred Heart is the perfect opportunity to dive into the world of volleyball and reach new heights in your game. Join us and spike your way to success!


Class length:
1 Hr
Nov. 8, 15, 22, 29 Dec. 6, 13
Days and times:
5:15 - 6:15 PM
Middle School & High School
International School of the Sacred Heart
21000 YEN (Only Open to Sacred Heart Students)
Spaces left: