School sports activities assist students in staying active and reducing stress levels. School can be a demanding period in a adolescents life. Taking part in a sport can help them alleviate stress and incorporate some essential physical activity into their routine. Instilling a sense of responsibility and accountability helps students practice focus to accomplish assigned tasks on time to meet their goals. They must be ready for the next game, match, or race to avoid letting their team down. Sports fosters friendships and bring together students who may not have interacted otherwise. Collaborating towards a common goal strengthens bonds and develops companionship both on and off the field. Sports can also be a great way to standout during the college application process.
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